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Friday 13 November · 11:00 · with Elena Thiele

Strong Mom Workout Mit Baby (3-12 Monate) Postnatal

Come back to your body after birth.

StrongPostnatalParent and childDrop-in classFireSacralSolar plexus
Friday 13 November, 11:00Spots openBook direct
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 18 people
NeighborhoodEhrenfeld
© OpenStreetMapVogelsanger Str. 193, 50825 Köln, GermanyEhrenfeld · Open in maps

Your facilitator

Elena Thiele6 classes in the next two weeks, also at EOS ClubPilates · Sweat · Strong

Make it a ritual

Every Friday at 11:00.

Fri 13 Nov, 11:00 · Elena ThieleSpots openBook
Fri 20 Nov, 11:00 · Elena ThielePlenty of spaceBook
Fri 27 Nov, 11:00 · Elena ThielePlenty of spaceBook
Fri 4 Dec, 11:00 · Elena ThielePlenty of spaceBook
The Space_CologneEhrenfeld · 53 classes this week

The Space_Cologne is in Ehrenfeld, at Vogelsanger Str. 193. Its current timetable and prices are on its own website.

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If this speaks to you

Tue 10 Nov · 11:15 · 45 minEhrenfeldPilates Sculpt Core, control and precise movement. The Space_Cologne · with Vicky NdubisiStrongCore and pelvic floor
Book
Tue 10 Nov · 19:45 · 45 minEhrenfeldPower Pilates Feel supported from the center. The Space_Cologne · with Vivien HerbertzStrongCore and pelvic floor
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