Emilie Graae Lund
Emilie Graae Lund leads strength and energy classes in Copenhagen, mostly in the evening. Emilie's signature session, Burn & Build, pairs treadmill intervals with free weights and equipment in a 60-minute format.
2 classes in the next two weeks at PWR8 studio.
- Emilie's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Emilie announces, as it is announced.
Practice with Emilie
Emilie leads 2 classes in the next two weeks at PWR8 studio. Nothing in the next seven days; the week after has classes.
Every class, and the regularsPWR8 studioThe practice
About Emilie Graae Lund
Emilie Graae Lund leads strength and energy classes in Copenhagen, mostly in the evening. Emilie's signature session, Burn & Build, pairs treadmill intervals with free weights and equipment in a 60-minute format. The classes are built for people who want a structured, physically demanding practice that follows the same shape each time.
It suits you if
- you want a structured strength session
- you can train in the late afternoon or evening
- you like interval cardio followed by weights
At a glance
Read more about EmilieWhen and how Emilie's classes run, What to expect in a session
When and how Emilie's classes run
Emilie's week is concentrated in the late afternoon and evening. Classes start between 4:30pm and 5:45pm, and Thursday is the day with the most of them. The classes are usually 60 minutes long, which gives a clear, contained session before or after work.
Most of Emilie's classes sit in the strength and strong categories. Nearly all of them can be booked with a ClassPass membership.
What to expect in a session
Burn & Build is the class to start with if you want to understand Emilie's approach. The first half is cardio intervals on the treadmill, and the second half is strength training with free weights and equipment. The sequence stays consistent, so you know what to expect from one session to the next.
Emilie's classes are taught at PWR8 studio in Nordhavn, which is where most of Emilie's sessions take place. The studio's own offering is the setting for Emilie's work in Copenhagen.
Emilie Graae Lund: questions and answers
When does Emilie teach?
Emilie's classes run in the evening, starting between 4:30pm and 5:45pm, and Thursday is the day with the most of them. The typical class is 60 minutes long.
What kind of classes does Emilie lead?
Emilie's classes are strength-focused. Most are built around the same format: cardio intervals on the treadmill and strength work with free weights and equipment. Nearly all of them are on the strong and strength side, so the classes suit people who want a demanding session.
Where does Emilie teach in Copenhagen?
Most of Emilie's classes take place at PWR8 studio in Nordhavn. A handful of studios host Emilie's classes in total, so the route is short and focused.
Can I take Emilie's classes with a pass?
Nearly all of Emilie's classes can be taken with ClassPass, which is the pass listed for Emilie's classes.
What is Burn & Build?
Burn & Build is Emilie's signature 60-minute class. It alternates 25 to 30 minutes of treadmill cardio intervals with 25 to 30 minutes of strength training using free weights and equipment. The structure stays the same from one session to the next, while the exercises change.
How do I book a class with Emilie?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.