The Yoga Lab · Arm Balances & Transitions with Faye

Your facilitator

In Dóttir Hot Yoga’s words

Join Faye for a playful deep dive into arm balances and transitions. We’ll explore what it takes to lift, balance, shift and move with a little more confidence, while breaking down the techniques that make these movements feel more accessible. There’ll be time to practise, play around and figure out what works for your body, with personalised guidance, modifications and room for questions. We’ll explore: • Different arm balances and how to approach them • The strength, mobility and alignment behind each pose • Ways to move in and out of arm balances • Transitions, weight shifts and finding control • Modifications to make the practice work for your body • The physical and energetic benefits of the asanas Whether you’re trying arm balances for the first time, refining your technique or learning how to teach them as a trainee, this workshop meets you where you are. About your facilitator Faye is a 500-hour certified yoga teacher (RYT 500, Yoga Alliance), trained in Vinyasa, Hatha, Ashtanga, Rocket and Yin, and teaches on Dóttir’s 200-hour Yoga Teacher Training. With over a decade of experience in classical ballet and contemporary dance, she brings a deep understanding of strength, balance and body awareness to her teaching, along with a playful approach to exploring challenging postures. Known for her focus on alignment and safe, sustainable practice, Faye breaks movements down step by step so you can build confidence at your own pace. Dóttir was her first yoga home, and at the heart of her teaching is a commitment to presence, learning and care. PRICE 250 DKK for members // 369 DKK for non-members

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