Wednesday 18 November · 06:00 · with Cheryl Theilade
Pilates ~ infrared heat
Wednesday 18 November, 06:0045 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
InfraredGentle infrared warmth that relaxes the body.
Length45 minutes
Class sizeUp to 20 people
© OpenStreetMap19070 Lougheed Hwy Unit 109Open in mapsYour facilitator
In YogaGen Pitt Meadows’s words
Not your average Pilates class. Sculpt, tone and strengthen your entire body in this fun and unique class. We’ll use bands, fitness balls and gliding discs to keep your body guessing! Integrating functional movement into your fitness routine is a proven way to increase strength, balance, stability, and control. These classes are considered “all-levels”.
Upcoming
Wed 18 Nov, 06:00 · Cheryl TheiladeBook
YogaGen Pitt Meadows20 classes this week
YogaGen Pitt Meadows is a studio in Coquitlam with classes in infrared yoga, vinyasa and hatha. About 20 classes a week with 12 facilitators, busiest on Mondays and Wednesdays. Most classes start in the morning.