Calm after work
Calming evening classes across Cornwall, for coming down from the day.
3 classes in the next two weeks at 1 studio.
Coming up
Today 1 class
Tuesday 3 November 1 class
Thursday 5 November 1 class
Studios
Calm after work in Cornwall
Calm after work in Cornwall means evening classes that slow things down. Most of them are yin yoga and restorative practice, held in the early evening when the working day is ending. The classes are quiet and floor based, with long holds and a steady pace, so you can leave the day behind before you go home.
Where to start: Yoga and Pilates Truro in Truro
It suits you if
- a slow practice after a busy day
- gentle floor based yin yoga
- quiet evening classes in Truro
At a glance
Read more about Calm after work in CornwallWhat the classes are like, When and where to practice
What the classes are like
The classes gathered here are mostly yin yoga and restorative yoga, with calm as the main feeling. Each class asks you to settle into a small number of postures and stay there. Yin holds can last up to five minutes, which gives the body time to soften and the mind time to follow.
The practice is slow and meditative. It targets the deeper connective tissues and joints, so the movement is subtle rather than strenuous. Nearly every class here is an evening class, so the collection suits anyone who wants to come down from the day rather than work harder at the end of it.
When and where to practice
Classes in this collection tend to start between 6pm and 7:30pm, and most run about an hour. The busiest days are Tuesday, Thursday and Friday, which makes them a good fit for the middle of the working week and the end of it.
The classes are offered by a handful of studios, with Yoga and Pilates Truro in Truro hosting the most. If you are looking for a way to end the working day without rushing, these evening classes keep the pace unhurried.
Calm after work: questions and answers
When do most calm after work classes start?
The classes here are calming evening practices, most of them yin yoga, and they tend to start between 6pm and 7:30pm. A typical class runs about an hour.
Which studio offers calm after work classes in Cornwall?
Yoga and Pilates Truro is the studio in this collection, in Truro. Its classes are slow, floor based and quiet, built to bring the body and mind down after a working day.
What does a calm after work class feel like?
Yin yoga is a slow practice with a small number of postures, each held for up to five minutes, mostly on the floor. It works the deeper connective tissues and joints, and it is easy to stay with, even if you are tired.
Is this collection suitable for beginners?
Yes, the classes in this collection are gentle and restful, so they suit people who want to slow down after work rather than train hard. You do not need previous experience to settle into a yin practice.