Clair Talmadge
Clair teaches Pilates on the reformer in Denver, with classes built around the core and pelvic floor. The classes run mostly at midday in Washington Park West, in 45-minute sessions that work the whole body on a custom reformer.
2 classes in the next two weeks at Fierce45 West Wash Park.
- Clair's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Clair announces, as it is announced.
Practice with Clair
Clair leads 2 classes in the next two weeks at Fierce45 West Wash Park. Nothing in the next seven days; the week after has classes.
Every class, and the regularsFierce45 West Wash ParkThe practice
Compared with the rest of Denver, Clair leans toward Pilates 3×.
How Clair's classes feelStyles, energy and the body, against the rest of DenverAbout Clair Talmadge
Clair teaches Pilates on the reformer in Denver, with classes built around the core and pelvic floor. The classes run mostly at midday in Washington Park West, in 45-minute sessions that work the whole body on a custom reformer. Most are open to all levels, so the classes suit people who want a steady, focused practice in the middle of the day.
It suits you if
- a midday practice on the reformer
- core and pelvic floor work
- a 45-minute session that fits a lunch break
At a glance
Read more about ClairWhat Clair teaches, Where and when
What Clair teaches
Clair's classes are mostly Pilates on the reformer, with nearly every class open to all levels. The focus is the core and pelvic floor, and the format keeps to a steady, full-body pace rather than a fast one.
The Classic at Fierce45 West Wash Park is the format to know. It runs 45 minutes and moves through the core, the obliques and every major muscle group on the reformer.
Where and when
Most of Clair's classes fall around midday, with about a third in the morning. Starts range from 11am to noon, and the classes are concentrated on Wednesdays and Thursdays. None are in the evening or at the weekend.
The classes are held at Fierce45 West Wash Park in the Washington Park West neighborhood, which is where most of Clair's schedule sits.
Clair Talmadge: questions and answers
What does Clair teach?
Clair teaches Pilates on the reformer, and the classes are built around the core and pelvic floor. Most of the classes are all levels, so a first class does not need prior experience.
Where does Clair teach in Denver?
Clair leads a handful of studios' worth of classes, mostly at Fierce45 West Wash Park in the Washington Park West neighborhood. About ten classes are listed over the next four weeks.
When do Clair's classes run?
Most of Clair's classes run at midday, with about a third in the morning. None are in the evening, before 9am or at the weekend, so a lunchtime slot suits most of the week. Wednesday and Thursday are the days when most classes run.
How long are the classes?
The typical class is 45 minutes. The Classic at Fierce45 West Wash Park is a 45-minute format that works the core, obliques and the larger muscle groups on the reformer. Starts range from 11am to noon.
Is Clair's teaching suitable for beginners?
Clair's classes are in English and the format is accessible to all levels. If you are new to reformer Pilates, a class like The Classic is a short, contained place to start.
How do I book a class with Clair?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.