Kristen Kyle
Kristen Kyle leads reformer Pilates in Denver, with a focus on core and pelvic floor work. Kristen's classes are short, 45 minutes each, and built around a custom reformer that moves through the whole body.
6 classes in the next two weeks at Fierce45 West Wash Park.
2 classes this weekFierce45 West Wash Park
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Kristen leads 6 classes in the next two weeks at Fierce45 West Wash Park. Coming up:
Thursday 12 November
The practice
Compared with the rest of Denver, Kristen leans toward Reformer 4.4×, Core and pelvic floor 3.2× and Pilates 3×.
How Kristen's classes feelStyles, energy and the body, against the rest of DenverAbout Kristen Kyle
Kristen Kyle leads reformer Pilates in Denver, with a focus on core and pelvic floor work. Kristen's classes are short, 45 minutes each, and built around a custom reformer that moves through the whole body. Most of Kristen's week falls in the evening, with a handful of morning and weekend classes.
It suits you if
- you prefer evening practice
- you want reformer Pilates at any level
- you want a focused core and pelvic floor session
At a glance
6classes in two weeks
1studio
Read more about KristenWhat Kristen teaches, When and where Kristen teaches
What Kristen teaches
Kristen's classes are reformer Pilates, and nearly all of them focus on the core and pelvic floor. The classes are structured around The Classic, a 45-minute format that works the obliques and the larger muscle groups on the reformer, with an emphasis on balance across the whole body.
The classes are open to all levels, so people new to the reformer and those with more experience can take the same session.
When and where Kristen teaches
Most of Kristen's classes take place in the evening, with more than half of them starting between 5:30pm and 6:30pm. About a third of Kristen's classes fall in the morning, starting from 10am, and another share take place on weekends. Kristen's busiest days are Thursday and Saturday.
Kristen's classes are taught at Fierce45 West Wash Park in Washington Park West, where Kristen leads most of Kristen's sessions in Denver.
Kristen Kyle: questions and answers
What does Kristen teach?
Kristen teaches reformer Pilates classes in Denver, mostly at Fierce45 West Wash Park in Washington Park West. Most of the classes are Pilates on the reformer with a focus on core and pelvic floor, and nearly all of them are open to all levels.
When do Kristen's classes run?
Kristen's classes are in the evening more than anywhere else, and a smaller share fall in the morning and on weekends. The busiest days are Thursday and Saturday, and the most common start times are 6:30pm, 5:30pm, 10am and 11am.
Are Kristen's classes suitable for beginners?
Yes. Nearly all of Kristen's classes are listed as open to all levels, so a first reformer class can be a good way to begin.
How long are Kristen's classes?
The classes are about 45 minutes long. The Classic is a 45-minute format on the reformer that works the core, obliques and the larger muscle groups, with an emphasis on the full body.
Where does Kristen teach in Denver?
Kristen's classes are taught at Fierce45 West Wash Park in Washington Park West, which is the studio where Kristen has taught the most classes in Denver.
How do I book a class with Kristen?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.