Sara Zitnik
Sara leads reformer Pilates in Denver, mostly in the early morning. Sara's classes meet at Fierce45 West Wash Park, where the reformer is at the center of each session.
4 classes in the next two weeks at Fierce45 West Wash Park.
- Early bird: 4 classes before 8 in the next two weeks.
2 classes this weekFierce45 West Wash Park
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Sara leads 4 classes in the next two weeks at Fierce45 West Wash Park. Coming up:
Thursday 12 November
The practice
Compared with the rest of Denver, Sara leans toward Reformer 4.4×, Core and pelvic floor 3.2× and Pilates 3×.
How Sara's classes feelStyles, energy and the body, against the rest of DenverAbout Sara Zitnik
Sara leads reformer Pilates in Denver, mostly in the early morning. Sara's classes meet at Fierce45 West Wash Park, where the reformer is at the center of each session. The work moves through the core, the pelvic floor and the larger muscles of the body, and the classes are open to all levels.
It suits you if
- you want an early start on the reformer
- you are new to reformer Pilates
- you want steady work on core and pelvic floor
At a glance
4classes in two weeks
1studio
Read more about SaraWhere and when Sara teaches, What the classes are
Where and when Sara teaches
Sara's classes take place at Fierce45 West Wash Park in the Washington Park West neighborhood. Sara's sessions are on the early side of the day, with most starting before 9am. The earliest begins at 5:30am and the latest at 6:30am, and each class runs about 45 minutes.
Thursday is the day with the most of Sara's classes, so it is the day to look for if you want the widest choice of times.
What the classes are
Each class is built around the reformer and draws on Pilates. The work is focused on the core and the pelvic floor, with attention to the obliques and the other major muscle groups.
The classes are open to all levels. The class known as The Classic, a 45-minute format on the custom reformer, gives a sense of how a typical session is structured and what it asks of the body.
Sara Zitnik: questions and answers
Where does Sara teach in Denver?
Sara leads reformer Pilates classes at Fierce45 West Wash Park in Washington Park West. The classes run in the early morning, starting between 5:30am and 6:30am, and most are 45 minutes long.
Are Sara's classes good for beginners?
Yes. The classes are listed as suitable for all levels, so a first session with a reformer is possible without prior experience.
When do Sara's classes usually run?
Most of Sara's classes start before 9am, and the busiest start times are 6:30am and 5:30am. Thursday is the day with the most classes.
What do Sara's classes focus on?
Sara's classes focus on core and pelvic floor work, with training for the obliques and the major muscles of the body. Each class is built around the reformer.
What language are Sara's classes in, and do they take a pass?
The classes are taught in English, and they are not offered through a membership pass.
How do I book a class with Sara?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.