Shelby Garza
Shelby Garza leads Pilates on the reformer in Denver, with classes that are written for all levels. Shelby's classes sit in the afternoon, mostly at Fierce45 West Wash Park in Washington Park West, where the sessions run about 45 minutes.
4 classes in the next two weeks at Fierce45 West Wash Park.
2 classes this weekFierce45 West Wash Park
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Shelby leads 4 classes in the next two weeks at Fierce45 West Wash Park. Coming up:
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The practice
Compared with the rest of Denver, Shelby leans toward Reformer 4.4×, Core and pelvic floor 3.2× and Pilates 3×.
How Shelby's classes feelStyles, energy and the body, against the rest of DenverAbout Shelby Garza
Shelby Garza leads Pilates on the reformer in Denver, with classes that are written for all levels. Shelby's classes sit in the afternoon, mostly at Fierce45 West Wash Park in Washington Park West, where the sessions run about 45 minutes. The rhythm of Shelby's week is steady and short, which makes it easy to fit a practice into a working day.
It suits you if
- you want reformer Pilates in the afternoon
- you are new to the reformer and want all levels
- you prefer a short, focused core session
At a glance
4classes in two weeks
1studio
Read more about ShelbyWhat the classes look like, Where and when Shelby teaches
What the classes look like
Shelby's classes are built around the reformer, the Pilates apparatus, and nearly all of them focus on core and pelvic floor work. The format Shelby calls the classic runs 45 minutes and covers the core, obliques and every major muscle group in a single session. The classes are described as accessible to all levels, so a newcomer and someone with more reformer experience can take the same class.
Shelby's listed classes gather in the afternoon. Most of them start between 3:30pm and 4:30pm, and about half of Shelby's classes fall around midday. Mondays are the day Shelby's classes are most often scheduled.
Where and when Shelby teaches
Shelby's classes are concentrated at Fierce45 West Wash Park in Washington Park West, which is where most of Shelby's listed sessions take place. The studio is the setting for the classic, Shelby's signature format on the reformer.
The afternoon start times suit a practice that fits between the end of a working day and the evening. The 45-minute length keeps each session short and contained.
Shelby Garza: questions and answers
What does Shelby teach?
Shelby leads classes on the reformer, a Pilates apparatus, and most of Shelby's listed classes are at Fierce45 West Wash Park in Washington Park West. The classes are written for all levels, so a first class with Shelby is a reasonable place to begin.
When does Shelby usually teach?
Shelby's classes run in the afternoon, most often from 3:30pm to 4:30pm, with the busiest day on Mondays. The typical class is 45 minutes long.
Are Shelby's classes good for beginners?
Yes. Shelby's classes are described as accessible to all levels, and the 45-minute format is built to cover the core, obliques and the major muscle groups in one session.
Where does Shelby lead classes in Denver?
Shelby's listed classes are at Fierce45 West Wash Park in Washington Park West, and the format Shelby leads there is called the classic. The studio is the one place where Shelby's classes gather in this city.
What kind of body work do Shelby's classes focus on?
Most of Shelby's classes focus on core and pelvic floor work, and nearly all of them are reformer classes. The format named the classic is Shelby's signature 45-minute session.
How do I book a class with Shelby?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.