Wednesday 28 October · 11:00 · with Sadie Sandoval

Advanced Chair

Name: Advanced Chair
Start: 2026-10-28T17:00:00+00:00
End: 2026-10-28T17:55:00+00:00
Location: pH7 Pilates

Deepen an established practice.

Strong Core and pelvic floor Balance Pilates Experienced Drop-in class Earth Fire

Wednesday 28 October, 11:00A few spots leftBook with pH7 Pilates

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

BalanceFind your center, inside and out.

Length55 minutes

Class sizeUp to 5 people

NeighborhoodCongress Park

Your facilitator

Sadie Sandoval9 classes in the next two weeksPilates · Reformer · Strong

In pH7 Pilates’s words

This moderate-to-fast chair workout challenges your strength, stability, and coordination through more complex, refined and choreographed movement. Requiring a deep mind-body connection and precise movement, this class builds upon the foundational pilates principles and demands mastery of form and alignment. A variety of positions – standing, kneeling, sitting, lying – engage the entire body, focusing heavily on balance and core strength. This is an intermediate to advanced level class suitable for those with prior apparatus experience.

Upcoming

Wed 28 Oct, 11:00 · Sadie SandovalA few spots leftBook

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Wednesday 28 October, 11:00A few spots left

Book with pH7 Pilates

You book with pH7 Pilates directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to pH7 Pilates and its facilitators. No middleman takes a cut.

pH7 PilatesCongress Park · 25 classes this week

pH7 Pilates is a studio in Congress Park with classes in Pilates and reformer Pilates. About 13 classes a week with 7 facilitators, busiest on Wednesdays and Fridays. Most classes start in the morning.

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