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Tomorrow · 12:00 · with Sadie Sandoval, Amanda Segro, Katie Janik

Intermediate Reformer

Feel supported from the center.

StrongCore and pelvic floorPilatesReformerExperiencedFireSolar plexus
Tomorrow, 12:00Filling upBook with pH7 Pilates
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 5 people
NeighborhoodCongress Park

Your facilitators

Amanda Segro4 classes in the next two weeksPilates · Reformer · StrongKatie Janik2 classes in the next two weeksPilates · Reformer · StrongSadie Sandoval9 classes in the next two weeksPilates · Reformer · Strong

In pH7 Pilates’s words

A faster paced, whole body class geared towards the active and advancing Pilates practitioner. Full of core, hip and shoulder strengthening exercises that sequence together to condition the body and build stamina. Classical transitions are introduced between exercises as well. This is an intermediate level class. Previous Pilates experience is required.

Upcoming

Tue 27 Oct, 12:00 · Sadie SandovalFilling upBook
Wed 28 Oct, 08:00 · Amanda SegroFilling upBook
Thu 29 Oct, 18:00 · Sadie SandovalFull right now
Sat 31 Oct, 11:00 · Katie JanikFilling upBook

If this speaks to you

Tue 27 Oct · 17:00 · 55 minCongress ParkJump BoardpH7 Pilates · with Jenna MermerSweatCore and pelvic floor
BookA few spots left