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Thursday 29 October · 06:00 · with Jennifer Clayton

Beginner Reformer

Feel supported from the center.

Thursday 29 October, 06:00A few spots leftBook with pH7 Pilates
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 5 people
NeighborhoodCongress Park

Your facilitator

In pH7 Pilates’s words

If you want to master the key principles of a solid Pilates practice this class is for you. Deliberately paced, this class focuses on form, alignment and core control. Attention is placed on the role of breath in movement as you build strength and gain confidence on the reformer. A healthy dose of stretching is included. This is a beginner level class.

Upcoming

Thu 29 Oct, 06:00 · Jennifer ClaytonA few spots leftBook
Fri 30 Oct, 09:00 · Jennifer ClaytonA few spots leftBook

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