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Thursday 29 October · 06:00 · with Jennifer Clayton
Beginner Reformer
Feel supported from the center.
Thursday 29 October, 06:00A few spots leftBook with pH7 Pilates
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 5 people
NeighborhoodCongress Park
Your facilitator
In pH7 Pilates’s words
If you want to master the key principles of a solid Pilates practice this class is for you. Deliberately paced, this class focuses on form, alignment and core control. Attention is placed on the role of breath in movement as you build strength and gain confidence on the reformer. A healthy dose of stretching is included. This is a beginner level class.
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Thu 29 Oct, 06:00 · Jennifer ClaytonA few spots leftBook
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