Sunday 1 November · 10:00 · with Allison Housley

Pilates Mat

Name: Pilates Mat
Start: 2026-11-01T17:00:00+00:00
End: 2026-11-01T17:55:00+00:00
Location: pH7 Pilates

Feel supported from the center.

Core and pelvic floor Pilates Mat Pilates First class ever All levels Drop-in class Fire Solar plexus

Sunday 1 November, 10:00A few spots leftBook with pH7 Pilates

Core and pelvic floorFeel supported from the center.

Length55 minutes

Class sizeUp to 8 people

NeighborhoodCongress Park

Your facilitator

Allison Housley2 classes in the next two weeksPilates · Mat Pilates · Reformer

In pH7 Pilates’s words

Experience a series of classical Pilates exercises designed to increase core strength and flexibility, while improving postural alignment. You will learn skills to better access your core, control your breath and experience mindfulness. Pilates mat work is not only foundational but a challenging and well-rounded workout for anyone. This class is great place to start before jumping into equipment classes or a welcoming homecoming for the experienced practitioner. This is an all level class.

Upcoming

Sun 1 Nov, 10:00 · Allison HousleyA few spots leftBook

If this speaks to you

Tue 27 Oct · 08:00 · 55 minCongress ParkAdv Beginner to Intermediate ReformerFeel supported from the center.pH7 Pilates · with Sadie SandovalReformer

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Tue 27 Oct · 11:00 · 55 minCongress ParkAll Level ReformerFeel supported from the center.pH7 Pilates · with Sadie SandovalReformer

Full right now

Tue 27 Oct · 12:00 · 55 minCongress ParkIntermediate ReformerFeel supported from the center.pH7 Pilates · with Sadie SandovalStrongCore and pelvic floor

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Tue 27 Oct · 17:00 · 55 minCongress ParkJump BoardpH7 Pilates · with Jenna MermerSweatCore and pelvic floor

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Tue 27 Oct · 18:00 · 55 minCongress ParkAll Level ReformerFeel supported from the center.pH7 Pilates · with Jenna MermerReformer

BookOne spot left

Wed 28 Oct · 07:00 · 55 minCongress ParkAll Level ReformerFeel supported from the center.pH7 Pilates · with Amanda SegroReformer

BookA few spots left

Sunday 1 November, 10:00A few spots left

Book with pH7 Pilates

You book with pH7 Pilates directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to pH7 Pilates and its facilitators. No middleman takes a cut.

pH7 PilatesCongress Park · 25 classes this week

pH7 Pilates is a studio in Congress Park with classes in Pilates and reformer Pilates. About 13 classes a week with 7 facilitators, busiest on Wednesdays and Fridays. Most classes start in the morning.

See the studio