Friday 30 October · 16:30 · with Noah Fahlin

Tower + Chair Power

Name: Tower + Chair Power
Start: 2026-10-30T22:30:00+00:00
End: 2026-10-30T23:25:00+00:00
Location: pH7 Pilates

Find your strength and steadiness.

Core and pelvic floor Pilates Strength Experienced Fire Solar plexus

Friday 30 October, 16:30Filling upBook with pH7 Pilates

Core and pelvic floorFeel supported from the center.

Length55 minutes

Class sizeUp to 4 people

NeighborhoodCongress Park

Your facilitator

Noah Fahlin8 classes in the next two weeks, also at Whole Body Studios- Pilates, barre, & yogaPilates · Reformer · Strength · Strong

In pH7 Pilates’s words

Love to mix it up? Relish the challenge of the chair? Love the tower? Enjoy a little bit of mat work sprinkled in? If the answer is yes, this class is for you. Find symmetry and stability necessary to improve your posture and strengthen your body. Expect plenty of core, leg and arm work while you utilize these amazing pieces. This is an advanced beginner to intermediate level class and is not suitable for individuals with no prior Pilates experience. This is not a reformer class.

Upcoming

Fri 30 Oct, 16:30 · Noah FahlinFilling upBook

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Friday 30 October, 16:30Filling up

Book with pH7 Pilates

You book with pH7 Pilates directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to pH7 Pilates and its facilitators. No middleman takes a cut.

pH7 PilatesCongress Park · 25 classes this week

pH7 Pilates is a studio in Congress Park with classes in Pilates and reformer Pilates. About 13 classes a week with 7 facilitators, busiest on Wednesdays and Fridays. Most classes start in the morning.

See the studio