Thursday 12 November · 18:00 · with Katie Allen, Dara Madigan
Restorative Yoga + Meditation
Thursday 12 November, 18:00Spots openBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
Class sizeUp to 10 people
© OpenStreetMap1131 42nd StOpen in mapsYour facilitators
In DM Wellness & Yoga’s words
Class Feel: Calming & Centering This practice is an hour of your week just for you. The order of class will vary a bit week to week, but common components will include restorative postures, simple breathwork, and meditation. Unwind, relax, take what you need, and let the rest go. Physical Intensity: 1/5 (These classes are typically fully grounded and intended primarily for relaxation and rest. Often a variety of seated and lying down postures, with props.)
Make it a ritual
Every Thursday at 18:00.
Thu 12 Nov, 18:00 · Katie AllenSpots openBook
Thu 19 Nov, 18:00 · Dara MadiganA few spots leftBook
DM Wellness & Yoga6 classes this week
DM Wellness & Yoga is a studio in Des Moines with classes in restorative yoga and meditation. About 6 classes a week with 2 facilitators, busiest on Sundays and Mondays. Most classes start in the morning.