BookFilling up
Saturday 14 November · 08:30 · with Dara Madigan, Katie Allen
Yoga Flow + Core
Saturday 14 November, 08:30Filling upBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 10 people
© OpenStreetMap1131 42nd StOpen in mapsYour facilitators
In DM Wellness & Yoga’s words
Feel of Class: Rhythmic & Strong We'll spend the bulk of class stirring up energy through progressively building flows in a moderately paced vinyasa yoga practice. Throughout class, we'll also dive into some core work to help you find inner strength and stability. Class ends with a quick cool down of yin postures. Come get energized and feel strong heading into your day! Physical Intensity: 4/5 (These classes are of moderate intensity and pace, typically building into some flowing movements and will likely include more balance work.)
Make it a ritual
Every Saturday at 08:30.
Sat 14 Nov, 08:30 · Dara MadiganFilling upBook
Sat 21 Nov, 08:30 · Katie AllenSpots openBook
Sat 28 Nov, 08:30 · Katie AllenSpots openBook
DM Wellness & Yoga6 classes this week
DM Wellness & Yoga is in Des Moines, at 1131 42nd St. Its current timetable and prices are on its own website.