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Wednesday 11 November · 09:30 · with Ashley Bassett, Dara Madigan, Diane Stokka

Core Conditioning

StrongCore and pelvic floorStrengthFireSolar plexus
Wednesday 11 November, 09:30A few spots leftBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 10 people
© OpenStreetMap414 61st Street, 50312 Des MoinesOpen in maps

Your facilitators

Ashley Bassett4 classes in the next two weeksMobility and stretch · Strength · StrongDara Madigan24 classes in the next two weeks, also at DM Wellness & YogaStrong · Strength · Yoga · BarreDiane Stokka10 classes in the next two weeksStrength · Strong · Mobility and stretch

Make it a ritual

Every Wednesday at 09:30, and every Saturday at 10:15.

Wed 11 Nov, 09:30 · Ashley BassettA few spots leftBook
Sat 14 Nov, 10:15 · Dara MadiganFilling upBook
Wed 18 Nov, 09:30 · Ashley BassettFilling upBook
Sat 21 Nov, 10:15 · Dara MadiganSpots openBook
Wed 25 Nov, 09:30 · Ashley BassettPlenty of spaceBook
Sat 28 Nov, 10:15 · Diane StokkaPlenty of spaceBook
FITNESS By Design23 classes this week

FITNESS By Design is in Des Moines, at 414 61st Street. It does not publish an online timetable.

FITNESS By Design, in your Sunday email
  • The classes that match your needs
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