Skip to content

What kind of practice?

Strength classes in Des Moines

Build strength with your body weight and simple tools.

1 studio · 7 facilitators

Coming up

Tomorrow

07:30 · 50 minStrength Training FITNESS By Design · with Diane StokkaStrong

BookFilling up

08:30 · 50 minStrength Training FITNESS By Design · with Diane StokkaStrong

11:30 · 50 minStrength Training FITNESS By Design · with Dara MadiganStrong

16:30 · 50 minStrength Training FITNESS By Design · with Isabel AlbrechtStrong

17:30 · 50 minStrength Training FITNESS By Design · with Jenny McTaggartStrong

Wednesday 11 November

06:30 · 50 minStrength Training FITNESS By Design · with Jenny McTaggartStrong

08:30 · 50 minStrength Training FITNESS By Design · with Diane StokkaStrong

09:30 · 45 minCore Conditioning FITNESS By Design · with Ashley BassettStrongCore and pelvic floor

BookA few spots left

Thursday 12 November

07:25 · 50 minStrength Training FITNESS By Design · with Emily JenkinsStrong

BookA few spots left

08:30 · 50 minStrength Training FITNESS By Design · with Dara MadiganStrong

BookA few spots left

Saturday 14 November

10:15 · 45 minCore Conditioning FITNESS By Design · with Dara MadiganStrongCore and pelvic floor

BookFilling up

Monday 16 November

08:30 · 50 minStrength Training FITNESS By Design · with Dara MadiganStrong

09:30 · 50 minStrength Training FITNESS By Design · with Dara MadiganStrong

Where to find it

FITNESS By Design

What kind of practice?

Practice

BarreSmall, precise moves at the barre that build strength.1 studio · 1 facilitator Mobility and stretchMove your joints and lengthen muscles at an easy pace.1 studio · 3 facilitators