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Tomorrow · 11:30 · with Tanya Malhas

Vinyasa Yoga

Loosen stiffness and move with ease.

FlowJoints and mobilityFlexibilityYogaMobility and stretchVinyasaAll levelsDrop-in class
Tomorrow, 11:30Spots openBook with Reform Athletica
FlowLet the breath lead the body.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodDubai International Financial Centre

Your facilitator

Tanya Malhas7 classes in the next two weeksPilates · Flow · Mobility and stretch · Strength

In Reform Athletica DIFC’s words

Our take on the ultimate stretching class. Vinyasa Yoga is a 60 minute class that focuses on opening up the body through yoga postures, functional mobility movement and various dynamic transitions. Each class begins with a gentle warm up to mobilize the spine and to connect with the breath. We then move into a more dynamic flowing sequence to create stability and mobility throughout the body. The practice closes with deeper stretches using props and support when needed. Each class is open to all levels of ability and will leave you feeling refreshed and inspired.

Upcoming

Sat 31 Oct, 11:30 · Tanya MalhasSpots openBook
Sun 1 Nov, 11:00 · Tanya MalhasFilling upBook

If this speaks to you