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Monday 2 November · 16:00 · with Alina Bronnikova, Gofran Dhiflaoui, Ainazik Abazbekova

Reformer Pilates Flow (Ladies Only) - All Levels

Feel supported from the center.

Core and pelvic floorFlexibilityPilatesReformerFirst class everAll levelsDrop-in classWater
Monday 2 November, 16:00Plenty of spaceBook with Ryze Pilates & Wellness Studio
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodZabeel

Your facilitators

Ainazik Abazbekova4 classes in the next two weeksPilates · Reformer · Strength · StrongAlina Bronnikova8 classes in the next two weeksPilates · Reformer · Strength · StrongGofran Dhiflaoui3 classes in the next two weeksPilates · Reformer · Strength · StrongIma Kafami18 classes in the next two weeksPilates · Reformer · Strength · Strong

In Ryze Pilates & Wellness Studio’s words

A smooth, full-body workout combining strength, flexibility, and core stability. This class uses the reformer’s spring resistance to guide you through seamless transitions, creating a balanced mix of toning, stretching, and mindful movement. Perfect for beginners and intermediate clients looking to build confidence on the reformer, improve posture, and increase body awareness. Modifications are provided for a comfortable yet challenging experience.

Upcoming

Mon 2 Nov, 16:00 · Alina BronnikovaPlenty of spaceBook
Tue 3 Nov, 16:00 · Gofran DhiflaouiPlenty of spaceBook
Wed 4 Nov, 16:00 · Ainazik AbazbekovaPlenty of spaceBook
Thu 5 Nov, 17:00 · Sha ShaPlenty of spaceBook
Fri 6 Nov, 11:00 · Sha ShaPlenty of spaceBook

If this speaks to you