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Monday 2 November · 17:00 · with Daria Plotnikova, Sha Sha

Gentle Yoga Flow

Lengthen, soften and breathe into space.

GentleFlexibilityCalmYogaFirst class everAll levelsWater
Monday 2 November, 17:00Filling upBook with Ryze Pilates & Wellness Studio
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodZabeel

Your facilitators

Daria Plotnikova2 classes in the next two weeksGentle · Pilates · Reformer · StrengthSha Sha6 classes in the next two weeksPilates · Reformer · Gentle · Strength

In Ryze Pilates & Wellness Studio’s words

Gentle Yoga Flow is a soft, slow-paced yoga practice designed to stretch and relax your body. The class focuses on easy, flowing movements that improve flexibility and release tension. Breath and mindfulness are incorporated to calm the mind and reduce stress. It’s perfect for beginners or anyone looking for a relaxing, restorative session. Suitable for All Levels.

Upcoming

Mon 2 Nov, 17:00 · Daria PlotnikovaFilling upBook
Wed 4 Nov, 16:00 · Sha ShaFilling upBook
Fri 6 Nov, 10:00 · Sha ShaPlenty of spaceBook

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