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Today · 15:45 · with GIEDRE .

Pilates Sculpt & Tone - Ladies

Feel supported from the center.

Core and pelvic floorPilatesDrop-in classFireSolar plexusWomen only
Today, 15:45Plenty of spaceBook with Samadhi || Yoga Center || Wellness
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 21 people
NeighborhoodJumeirah

Your facilitator

GIEDRE .4 classes in the next two weeksMobility and stretch · Pilates · Strength

In Samadhi || Yoga Center || Wellness’s words

In this class, you'll experience a variety of elements. Developing awareness of each movement and engaging in mindful breathing will enhance your mind-body connection. The emphasis will be on working your core muscles, with a focus on developing strength and improving your posture. We will never leave the room without incorporating some stretching exercises, which will help you become more flexible.

Upcoming

Sun 1 Nov, 15:45 · GIEDRE .Plenty of spaceBook

If this speaks to you

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Wed 4 Nov · 08:45 · 45 minJumeirahBody Sculpt Find your center, inside and out. Samadhi || Yoga Center || Wellness · with AMANDA .StrongBalance
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Wed 4 Nov · 10:00 · 60 minJumeirahPilates Strong Core Feel supported from the center. Samadhi || Yoga Center || Wellness · with GIEDRE .Core and pelvic floor
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