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Wednesday 4 November · 10:00 · with GIEDRE .

Pilates Strong Core

Feel supported from the center.

Core and pelvic floorPilatesStrengthFireSolar plexus
Wednesday 4 November, 10:00Plenty of spaceBook with Samadhi || Yoga Center || Wellness
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodJumeirah

Your facilitator

GIEDRE .4 classes in the next two weeksMobility and stretch · Pilates · Strength

In Samadhi || Yoga Center || Wellness’s words

In this class, you'll experience a variety of elements. Developing awareness of each movement and engaging in mindful breathing will enhance your mind-body connection. The emphasis will be on working your core muscles, with a focus on developing strength and improving your posture. We will never leave the room without incorporating some stretching exercises, which will help you become more flexible.

Upcoming

Wed 4 Nov, 10:00 · GIEDRE .Plenty of spaceBook

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