Wednesday 4 November · 17:30 · with Sage Wellness Yoga Center
Stress & Longevity: How Stress Ages You and What to Do About It
Quiet the mind and soften the breath.
Wednesday 4 November, 17:30Plenty of spaceBook with Villa Sage | Wellness Center
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length180 minutes
Class sizeUp to 30 people
NeighborhoodJumeirah
Your facilitator
In Villa Sage | Wellness Center’s words
An evening of conversation, deep rest, and rooftop connection, exploring how stress affects the way we feel, sleep, and age. Join Villa Sage and Longevium clinic for a talk and Q&A on stress and longevity. We’ll explore the connection between chronic stress, ageing, and sleep; why persistent fatigue can start to feel normal in Dubai; and how cortisol testing may inform a personalised approach to your wellbeing. After the talk, settle into a 90-minute sound healing session designed to encourage relaxation and give you space to unwind. Evening programme 17:30 — Arrival, light catering, and rooftop gathering18:00 — Talk and Q&A with Longevium19:00–20:30 — Deep sound healing November 4 | In recognition of International Stress Awareness WeekLanguage: EnglishPrice: 300 AED, including gifts and catering
Upcoming
Wed 4 Nov, 17:30 · Sage Wellness Yoga CenterPlenty of spaceBook