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Monday 2 November · 19:30 · with Rebeca Quintero

Yoga Nidra + Breath work

Quiet the mind and soften the breath.

RestoreCalmSleepReleaseBreathworkMeditationYoga nidraAll levels
Monday 2 November, 19:30Plenty of spaceBook with Villa Sage | Wellness Center
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodJumeirah

Your facilitator

Rebeca Quintero5 classes in the next two weeksRestore · Yoga · Mobility and stretch · Gentle

In Villa Sage | Wellness Center’s words

Also known as yogic sleep, Yoga Nidra is a deeply relaxing, guided meditation practice done lying down. It leads you into a state between waking and sleeping, where the body rests completely while the mind remains gently aware.This practice promotes deep rest, stress relief, and emotional healing. Suitable for all levels, Yoga Nidra is perfect for anyone seeking calm, clarity, and inner stillness—no movement or experience needed. Just lie down, listen, and let go.

Upcoming

Mon 2 Nov, 19:30 · Rebeca QuinteroPlenty of spaceBook

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