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Tuesday 3 November · 17:00 · with Alexander Skripnikov

Yoga for Splits

Lengthen, soften and breathe into space.

HipsFlexibilityMobility and stretchWaterSacral
Tuesday 3 November, 17:00Plenty of spaceBook with Villa Sage | Wellness Center
HipsOpen up and move more freely.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodJumeirah

Your facilitator

Alexander Skripnikov3 classes in the next two weeksMobility and stretch · Breathwork · Gentle · Strength

In Villa Sage | Wellness Center’s words

A targeted practice to develop flexibility and control on the way to front and middle splits. The class focuses on deep stretching of hips, hamstrings, and thighs, balanced with strengthening work to protect the joints.Through mindful movement, breath, and longer holds, you’ll learn how to open the body safely and gradually.

Upcoming

Tue 3 Nov, 17:00 · Alexander SkripnikovPlenty of spaceBook

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