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Sunday 1 November · 10:00 · with Isabella Galvao Ferreira, Carolina Cortesi

Flexibility & Mobility Flow

Lengthen, soften and breathe into space.

GentleJoints and mobilityFlexibilityReleaseMobility and stretchAll levelsDrop-in classEarth
Sunday 1 November, 10:00Plenty of spaceBook with Villa Sage | Wellness Center
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodJumeirah

Your facilitators

Carolina Cortesi3 classes in the next two weeksPower yoga · Sweat · Vinyasa · YogaIsabella Galvao Ferreira3 classes in the next two weeksYoga · Flow · Gentle · Mobility and stretch

In Villa Sage | Wellness Center’s words

This class is designed to help you move better, feel better, and prevent injury. Through a combination of dynamic stretches, controlled movements, and targeted exercises, you'll work on increasing range of motion, joint stability, and muscle elasticity.Perfect for all levels, this practice supports both athletic performance and everyday movement. Expect a gentle yet effective class that helps you release tension, improve posture, and build long-term mobility and flexibility.

Upcoming

Sun 1 Nov, 10:00 · Isabella Galvao FerreiraPlenty of spaceBook
Wed 4 Nov, 10:30 · Carolina CortesiPlenty of spaceBook

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