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Tomorrow · 13:45 · with Anna Melnik

Yoga for Women’s Health

Let go of what you are carrying.

GentleCalmReleaseYogaBreathworkTherapeutic yogaWaterAir
Tomorrow, 13:45Plenty of spaceBook with Villa Sage | Wellness Center
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length90 minutes
Class sizeUp to 8 people
NeighborhoodJumeirah

Your facilitator

Anna Melnik4 classes in the next two weeksBreathwork · Yoga · Gentle · Hatha

In Villa Sage | Wellness Center’s words

Therapeutic yoga for hormonal balance, nervous system support, and women’s wellbeing. A gentle practice created specifically for women — supporting the body through every stage of life. Through therapeutic yoga, breathwork, mindful movement, and relaxation, this class may support hormonal balance, PMS and menopause symptoms, endometriosis, pelvic floor health, postnatal recovery, stress relief, and emotional wellbeing. This is not about pushing harder.It is about learning to work with your body with more care, softness, and awareness. A space to slow down, release tension, restore energy, and reconnect with yourself — physically and emotionally.

Upcoming

Sun 1 Nov, 13:45 · Anna MelnikPlenty of spaceBook

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