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Monday 2 November · 10:00 · with Agi Loufrani

Yogalates

Feel supported from the center.

Core and pelvic floorYogaPilatesAll levelsFireSolar plexus
Monday 2 November, 10:00Plenty of spaceBook with Villa Sage | Wellness Center
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodJumeirah

Your facilitator

Agi Loufrani2 classes in the next two weeksPilates · Yoga

In Villa Sage | Wellness Center’s words

Yogalates blends yoga postures with Pilates techniques to improve strength, flexibility, posture, and mental focus. It combines mindful movement with deep core engagement and breath awareness. Key aspects: Yoga + Pilates fusion:Combines yoga’s flexibility and mindfulness with Pilates’ focus on core strength and alignment. Core and posture:Strengthens deep abdominal muscles and supports healthy posture and balance. Mind–body connection:Emphasizes breath control, body awareness, and relaxation. Versatile movement:Includes yoga poses and Pilates exercises using props like bands or blocks. Accessible to all levels:Offers modifications for beginners and challenges for advanced practitioners. Benefits:Improved core stability, flexibility, muscle tone, posture, mental clarity, and stress relief.

Upcoming

Mon 2 Nov, 10:00 · Agi LoufraniPlenty of spaceBook
Thu 5 Nov, 12:00 · Agi LoufraniPlenty of spaceBook

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