Saturday 14 November, 16:00Plenty of spaceBook direct
ReleaseLet go of what you are carrying.
SomaticMovement felt from the inside out.
Length120 minutes
Class sizeUp to 20 people
NeighborhoodJumeirah
© OpenStreetMap136 Jumeira St - Jumeirah 1 - Jumeirah - Dubai - United Arab EmiratesJumeirah · Open in mapsYour facilitator
In Villa Sage | Wellness Center’s words
What if the clarity you’re looking for isn’t in your mind, but in your body? Your Body Knows is a 2-hour workshop combining somatic Hatha yoga, breathwork, guided meditation, and Yoga Nidra to help you quiet mental noise, reconnect with your body, and find clarity from within. What You’ll Gain: Reduce stress and mental overload through calming breathwork and mindful movement. Recognise your body’s signals and become more aware of tension, emotions, and personal needs. Gain clarity on a personal question through guided meditation and deep relaxation. Make decisions with greater confidence by learning a simple 60-second body check-in. Take home practical tools with three somatic exercises you can use daily. The experience concludes with quiet journaling to reflect on your insights. Leave feeling calmer, more grounded, and better equipped to listen to yourself.
Upcoming
Sat 14 Nov, 16:00 · Yuliia SiedovaPlenty of spaceBook
Villa Sage | Wellness CenterJumeirah · 53 classes this weekVilla Sage | Wellness Center is in Jumeirah, at 136 Jumeira St - Jumeirah 1 - Jumeirah - Dubai - United Arab Emirates. Its current timetable and prices are on its own website.