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Sina

9 classes in the next two weeks at ALUNA.

3 classes this weekALUNA

Sina's week, every SundayAt every studio, in one email with everyone you follow.
First to hear of workshops and retreatsWhatever Sina announces, as it is announced.

Schedule, events and newsSina in your Sunday digest

What Sina leads

Pilates Core and pelvic floor Reformer Strong Strength Gentle Neck and shoulders Back Breathwork Mobility and stretch Joints and mobility Flexibility

How the classes feel

Next two weeks, 9 classes

Compared with the rest of Düsseldorf, Sina leans toward Core and pelvic floor 3.6×, Reformer 3.4× and Strong 2.6×.

Style

Reformer78%3.4× Düsseldorf
Mat Pilates11%2.2× Düsseldorf

Energy

Strong56%2.6× Düsseldorf
Gentle22%2.9× Düsseldorf

Element

Fire100%1.8× Düsseldorf
Water33%1.5× Düsseldorf
Earth33%
Air11%1.8× Düsseldorf

Body

Core and pelvic floor100%3.6× Düsseldorf
Neck and shoulders22%21× Düsseldorf
Back22%3.6× Düsseldorf
Joints and mobility11%3× Düsseldorf