birdie-yoga
birdie-yoga is a studio in Düsseldorf with classes in hatha, vinyasa and breathwork. A few classes a month. Classes run from morning to evening.
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Coming up
birdie-yoga publishes its timetable on its own website.
Prices and booking
You book directly with birdie-yoga, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout birdie-yoga
birdie-yoga is a yoga studio at Höseler Straße 147 in Heiligenhaus, a short distance from Düsseldorf. Its classes lean toward gentle, body-friendly practice, with many aimed at people starting out. Asanas are linked to the breath, and the studio's sequences are built for steady, unhurried movement.
It suits you if
- you are new to yoga and want a gentle start
- you are looking for back-focused movement
- you prefer morning or early evening practice
Read more about birdie-yogaWhat practice looks like at birdie-yoga, How the week runs
What practice looks like at birdie-yoga
birdie-yoga leans toward gentle and beginner-friendly yoga. More than half of its classes are designed for a first class ever, and a good share are described as gentle. The evening flow mixes asana with breath awareness and varied sequences, while the gentle yoga class is suited to people who want better mobility and flexibility, including those who play sports or golf.
The studio also offers back-focused classes, built around sequences that can help with back complaints and support prevention. Several classes are certified under § 20 SGB V, which connects them to health insurance programs.
How the week runs
The classes are spread across the morning and the evening, with about a third of them in each. Classes run from 10am to 6pm, and the busiest start times are 10am, 4:15pm and 6pm. Monday, Thursday and Friday carry the most classes, and the studio does not run classes on weekends or around midday.
Most classes last an hour, and the evening flow is a little longer at 75 minutes. The studio does not currently offer passes for its classes.
birdie-yoga: questions and answers
Is birdie-yoga good for beginners?
Yes. birdie-yoga offers gentle yoga classes, and more than half of its classes are aimed at a first class ever. Several classes are certified by health insurers under § 20 SGB V, so they can be a starting point for someone who wants a calm, structured introduction.
When do most people practice at birdie-yoga?
Mostly in the morning and the evening. About a third of the classes start in the morning and about a third in the evening, with the earliest class starting at 10am and the latest at 6pm. Classes run on Monday, Thursday and Friday, which are the days with the most classes.
How long are the classes?
A class at birdie-yoga usually lasts about an hour. The evening flow runs 75 minutes, while the back and gentle classes are 60 minutes.
Who leads the classes?
Pia leads the most classes at birdie-yoga. The studio is run by a small team of facilitators.
What kinds of classes does birdie-yoga offer?
The classes are mostly yoga, with a clear focus on gentle practice and back care. A good number of classes are vinyasa or flow-based, and some bring in breathwork. The back yoga class uses sequences meant to ease back complaints and help prevent them, and the gentle class is suited to anyone who wants to build mobility and flexibility.