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Monday 2 November · 19:45 · with Rahel Kubach, Tamina Rosendahl, Martina Giza

Red Light Yin & Sound

Quiet the mind and soften the breath.

RestoreCalmReleaseYogaSound bathYinDrop-in classGong and bowls
Monday 2 November, 19:45Filling upBook with égoïste Pilates Studio
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 8 people
NeighborhoodCarlstadt

Your facilitators

Martina Giza2 classes in the next two weeksRestore · Sound bathRahel Kubach4 classes in the next two weeksRestore · Sound bath · Yin · YogaTamina Rosendahl4 classes in the next two weeksPilates · Reformer

In égoïste Pilates Studio Carlstadt’s words

Yin & Sound combines slow, controlled movements with the clear vibrations of crystal singing bowls. Working in extended holds helps release tension in the body and regulate the nervous system. Sound and warmth create a focused, supportive space in which deep regeneration and recovery can take place.

Make it a ritual

Every Monday at 19:45, and every Friday at 19:45.

Mon 2 Nov, 19:45 · Rahel KubachFilling upBook
Fri 6 Nov, 19:45 · Rahel KubachFilling upBook
Mon 9 Nov, 19:45 · Rahel KubachPlenty of spaceBook
Fri 13 Nov, 18:30 · Rahel KubachPlenty of spaceBook
Mon 16 Nov, 19:45 · Rahel KubachPlenty of spaceBook
Fri 20 Nov, 19:45 · Tamina RosendahlPlenty of spaceBook
Mon 23 Nov, 19:45 · Rahel KubachPlenty of spaceBook
Wed 25 Nov, 19:45 · Martina GizaPlenty of spaceBook
Fri 27 Nov, 19:45 · Rahel KubachPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 11:30 · 60 minStadtmitteBodybalance Find your center, inside and out. Holmes Place Düsseldorf Königsallee · with Jeannette HeunFlexibility
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Mon 2 Nov · 17:30 · 50 minFriedrichstadtRestore Room Treatment Fully supported rest with bolsters and blankets. studio19 - Reformer Pilates - FriedrichstadtRestorative
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Mon 2 Nov · 18:30 · 50 minFriedrichstadtRestore Room Treatment Fully supported rest with bolsters and blankets. studio19 - Reformer Pilates - FriedrichstadtRestorative
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Sun 1 Nov · 09:30 · 90 minUnterbilkRestorative Yin Yoga Lengthen, soften and breathe into space. Rundum Yoga - Studio Unterbilk · with SanjaRestoreFlexibility
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