Full right now
Pole Land
15 classes in the next two weeks with 9 facilitators.
15 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsPole Land in your Sunday digest
Coming up
Monday 2 November
Tuesday 3 November
BookFilling up
The feel
Compared with the rest of Düsseldorf, Pole Land leans toward Mobility and stretch 13×, Joy 12× and Air 4.3×.
How Pole Land feelsStyles, energy and times, against the rest of DüsseldorfWho leads here
Charlotte6 classes in two weeksDaria6 classes in two weeksGesa4 classes in two weeksMaurice4 classes in two weeksDani2 classes in two weeksDiana2 classes in two weeks
All 9 facilitatorsPrices and booking
Each class links straight to Pole Land’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Pole Land
Pole Land sits on Kölner Straße in Oberbilk, where most of its classes take place in the evening. The studio is built around pole, with its own choreography, hoop, high heels and Frame Up, and a steady set of mobility and stretch classes alongside them. Its trainers come back to the same classes week after week, so newcomers can find a familiar face.
It suits you if
- you want to try pole after work
- you are curious about hoop or aerial movement
- you want slow stretching and mobility work
At a glance
15classes this week
9facilitators
Read more about Pole LandHow the week runs, Who leads and where to start
How the week runs
Pole Land runs dozens of classes a month with a handful of studios' worth of practice spread across a single space in Oberbilk. Most of the week is in the evening, with classes starting between 5pm and 8:30pm, and Tuesday, Wednesday and Thursday are the busiest days. A few classes start around midday, but there are no morning classes and nothing on weekends.
About a fifth of the classes are gentle, flexibility or mobility and stretch work. Aerial, flow and yoga make up a smaller part of the timetable. Most classes run 55 minutes, which gives time for a warm-up, a focused technique section and a short cool-down.
Who leads and where to start
Daria leads Frame Up, the Russian dance style that combines several dance forms. She is the first certified Frame Up trainer in Germany. Maurice and Lisa teach hoop with a playful, acrobatic approach, and Charlotte, Gesa, Pia, Dani, Lene and Diana round out the team.
For a first visit, Choreo Beginner or High Heels Beginner give a gentle entry into the pole and movement work at the studio, and Stretching & Mobility is a calm way to prepare the body for everything else.
Pole Land: questions and answers
Where is Pole Land and when are its classes?
Pole Land is at Kölner Straße 336A in Oberbilk, Düsseldorf. Most of its classes run in the evening, with starts between 5pm and 8:30pm and a few around midday.
Are there classes for beginners at Pole Land?
Yes. Several classes are built for beginners, including Choreo Beginner, High Heels Beginner and Hoop Beginner Choreo. Intro To Intermediate is for those who have a solid beginner base and want to move on.
Who leads the classes at Pole Land?
Daria, Charlotte, Gesa, Maurice, Pia, Dani, Lene, Lisa and Diana lead the most classes. Daria is the first certified Frame Up trainer in Germany.
How long are the classes?
Most classes last 55 minutes, and the Open Session and Hoop Technik & Flow run longer. The Open Session is a practice time without a trainer, where members repeat what they have learned.
What kinds of classes does Pole Land offer?
Pole Land offers pole technique, choreography, flexibility, stretching and mobility, high heels, hoop and Frame Up, a Russian dance style that mixes several dance forms. It also has a yoga class and a university sports course for students of several Düsseldorf colleges.