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Thursday 12 November · 09:00 · with Asmaa

Hot Mat Pilates • Full Body

Feel supported from the center.

SweatCore and pelvic floorPilatesFireSolar plexusMat Pilates
Thursday 12 November, 09:0050 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodFriedrichstadt
© OpenStreetMapHüttenstraße 19, 40215 Düsseldorf, GermanyFriedrichstadt · Open in maps

Your facilitator

Asmaa3 classes in the next two weeksPilates · Reformer · Strength · Strong

In studio19 - Reformer Pilates - Friedrichstadt’s words

50 MIN · HEATED · Full Body Workout Feel the heat. Feel the burn. 50 Minuten Hot Mat Pilates . Kontrollierte Pilates-Movements, die deine Muskeln herausfordern und deinen gesamten Körper stärken. Freu dich auf intensive Sequenzen, einen starken Core und den perfekten Mix aus Sweat, Kontrolle und Flow.

Upcoming

Thu 12 Nov, 09:00 · AsmaaBook
studio19 - Reformer Pilates - FriedrichstadtFriedrichstadt · 25 classes this week

studio19 is a reformer Pilates studio in Friedrichstadt, Düsseldorf. Classes center on reformer work for core, legs, glutes, arms and shoulders, with named formats such as Sculpt, Booty, Core and Foundation.

studio19 - Reformer Pilates - Friedrichstadt, in your Sunday email
  • The classes that match your needs
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If this speaks to you

Tue 10 Nov · 17:30 · 50 minFriedrichstadtReformer Booty Feel supported from the center. studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor
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Tue 10 Nov · 18:30 · 50 minFriedrichstadtReformer Sculpt Full Body Feel supported from the center. studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor
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Wed 11 Nov · 17:30 · 50 minFriedrichstadtReformer Foundation Feel supported from the center. studio19 - Reformer Pilates - Friedrichstadt · with KatharinaStrongCore and pelvic floor
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Thu 12 Nov · 10:00 · 50 minFriedrichstadtReformer Sculpt Full Body Feel supported from the center. studio19 - Reformer Pilates - Friedrichstadt · with AsmaaStrongCore and pelvic floor
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