Skip to content
Sign in

Saturday 7 November · 11:30 · with Nadine

Mat Pilates • Full Body

Feel supported from the center.

Core and pelvic floorPilatesMat PilatesAll levelsDrop-in classFireSolar plexus
Saturday 7 November, 11:30Plenty of spaceBook with studio19 - Reformer Pilates - Friedrichstadt
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodFriedrichstadt

Your facilitator

Nadine10 classes in the next two weeksPilates · Reformer · Strength · Strong

In studio19 - Reformer Pilates - Friedrichstadt’s words

50 MIN · NON-HEATED · CLASSIC PILATES Back to the basics. Stronger than ever. 50 Minuten klassisches Mat Pilates mit Fokus auf Kraft, Stabilität und Körperkontrolle. Durch präzise Bewegungen, gezielte Core-Arbeit und fließende Übungsabfolgen trainierst du deinen gesamten Körper – ganz ohne zusätzliche Hitze. Die perfekte Class, um deine Pilates-Basics zu vertiefen, deine Haltung zu verbessern und eine starke Basis aufzubauen. All about control. All about you.

Upcoming

Sat 7 Nov, 11:30 · NadinePlenty of spaceBook

If this speaks to you

Mon 2 Nov · 19:30 · 50 minFriedrichstadtReformer Booty Feel supported from the center. studio19 - Reformer Pilates - Friedrichstadt · with KamillaStrongCore and pelvic floor
Book
Tue 3 Nov · 17:30 · 50 minFriedrichstadtReformer Booty Feel supported from the center. studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor
Book
Tue 3 Nov · 18:30 · 50 minFriedrichstadtReformer Sculpt Full Body Feel supported from the center. studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor
Book
Sun 1 Nov · 10:30 · 60 minStadtmitteRücken Fit Feel supported from the center. Holmes Place Düsseldorf Königsallee · with Jeannette HeunGentleBack
Book
Sun 1 Nov · 11:30 · 60 minStadtmitteBodybalance Find your center, inside and out. Holmes Place Düsseldorf Königsallee · with Jeannette HeunFlexibility
Book