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A collection · Rhythm of the week

Start the week in Silverknowes

Monday classes in Silverknowes, to begin the week on the mat.

Explore current classes, studios and facilitators.

Practice coverage is updating. Schedules refresh separately.

Studio and facilitator lists are updating. Open Classes for the current schedule.

Coming up

Monday 2 November 5 classes

09:3060 minSlow Flow & Restore – move gently, then rest deeplyTwist & Bliss Yoga · Sara BBook
11:0060 minAdapted Flow Yoga – with 🪑 chair supportTwist & Bliss Yoga · Sara BA few spots leftBook
12:3045 minFeel-Good Flow Express (45-min)Twist & Bliss Yoga · Sara BBook
18:1560 minFlow Yoga – develop strength & fluidityTwist & Bliss Yoga · Roxanna HFilling upBook
19:3060 minPower Flow Yoga – expand movement possibilitiesTwist & Bliss Yoga · Roxanna HFull right now
See all classesDay by day, hour by hour, two weeks ahead

More rhythm of the week

In Silverknowes, this week
Midweek reset

Start the week elsewhere

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