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A collection · Rhythm of the week

Start the week in Silverknowes

Monday classes in Silverknowes, to begin the week on the mat.

Explore current classes, studios and facilitators.

Practice coverage is updating. Schedules refresh separately.

Monday 2 November

5 classes

09:00 1 class

09:3060 minSlow Flow & Restore – move gently, then rest deeplyTwist & Bliss Yoga · Sara BBook

11:00 1 class

11:0060 minAdapted Flow Yoga – with 🪑 chair supportTwist & Bliss Yoga · Sara BA few spots leftBook

12:00 1 class

12:3045 minFeel-Good Flow Express (45-min)Twist & Bliss Yoga · Sara BBook

18:00 1 class

18:1560 minFlow Yoga – develop strength & fluidityTwist & Bliss Yoga · Roxanna HFilling upBook

19:00 1 class

19:3060 minPower Flow Yoga – expand movement possibilitiesTwist & Bliss Yoga · Roxanna HFull right now