Saturday 14 November, 14:30Spots openBook direct
RestoreRest deeply. Yin, nidra and sound.
Length150 minutes
Class sizeUp to 10 people
NeighborhoodNewhaven
© OpenStreetMap21 Trafalgar St, Edinburgh EH6 4DF, UKNewhaven · Open in mapsYour facilitator
In The Yoga Shala Edinburgh’s words
As nature begins to turn inward and the landscape shifts and changes, we are gifted a rare and necessary window for stillness. In the yogic tradition, Vishranti means deep rest, replenishment and relaxation. Join Sarah and Victoria for an afternoon of practice: asana, movement and breath mirrored with writing, creativity and stillness. All being mindfully linked together to help you find space to rest, replenish and relax the mind and body. Not to be missed.
Upcoming
Sat 14 Nov, 14:30 · Sarah EvansSpots openBook
The Yoga Shala EdinburghNewhaven · 23 classes this weekThe Yoga Shala Edinburgh is a yoga studio in Newhaven, Edinburgh. Classes lean toward vinyasa, from gentle and slow flow to a stronger practice with arm balances and inversions.