Today · 19:00 · with Cami Smith
Other Yoga/Fitness/Wellness - Breathwork
Movement, breath and stillness in one practice.
Today, 19:0075 minBook with Soul of Yoga
Length75 minutes
NeighborhoodPacific Serena
Your facilitator
In Soul of Yoga’s words
This class utilizes a gentle, active respiratory pattern that alkalizes the body, boosts the immune system, and balances the nervous system. This practice has been proven to reduce stress and improve overall emotional wellbeing. Long before Breathwork there was Pranayama. Comprehension of the science of Pranayama guides aspirants towards sacred and advanced techniques which, when met with reverence, initiate spiritual awakening. This class is taught by graduates of The Breath Center who have met all of the certification requirements for the highest and best practices, ethics, morals, and codes of conduct for the proper facilitation of Breathwork. Wear comfortable clothing and bring an eye cover and blankets. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.
Make it a ritual
Every Monday at 19:00.
Mon 26 Oct, 19:00 · Cami SmithBook
Mon 2 Nov, 19:00 · Cami SmithBook
Mon 9 Nov, 19:00 · Cami SmithBook