Today · 18:45 · with Belinda Pearl
Therapeutic - Somatic Flow - Candlelit
Let go of what you are carrying.
Today, 18:4560 minBook with Soul of Yoga
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
CalmQuiet the mind and soften the breath.
Length60 minutes
NeighborhoodPacific Serena
Your facilitator
In Soul of Yoga’s words
Enjoy a soothing, candlelit somatic flow designed to restore and rejuvenate the mind and body. This gentle movement class combines slow, mindful stretches, moments of pranayama (breathwork), gentle yin, and restorative yoga poses to support the release of tension, relax the body, and encourage a deep, calming, meditative experience.Guided by the soft glow of candlelight, we’ll journey through a meditative experience of gentle movements to loosen the muscles, joints, and spine, encouraging a natural, energetic flow to ignite healing throughout the body.This class is intended to nurture your inner being to instill a sense of peace, relaxation, groundedness, and a renewed Spirit.We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.
Make it a ritual
Every Monday at 18:45, and every Wednesday at 18:45.
Mon 26 Oct, 18:45 · Belinda PearlBook
Wed 28 Oct, 18:45 · Belinda PearlBook
Mon 2 Nov, 18:45 · Belinda PearlBook
Wed 4 Nov, 18:45 · Belinda PearlBook
Wed 11 Nov, 18:45 · Belinda PearlBook