A collection · Rhythm of the week

Start the week in Nordend Ost

Monday classes in Nordend Ost, to begin the week on the mat.

1 studio · 3 facilitators

Monday 23 November

4 classes

09:00 · 60 minNordend OstMeditation & Breathwork vor Ort Quiet the mind and soften the breath. Shiva-Yoga · with Marion

10:15 · 105 minNordend OstYin & Yang Lengthen, soften and breathe into space. Shiva-Yoga · with Marion

18:30 · 75 minNordend OstHatha Flow Let the breath lead the body. Shiva-Yoga · with Anna

20:15 · 90 minNordend OstHatha-Yoga Move softly, at your own pace. Shiva-Yoga · with Hanspeter