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Tomorrow · 19:15 · with Jenna

Evening Pilates

StrongCore and pelvic floorYogaPilatesAll levelsFireSolar plexus
Tomorrow, 19:15Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodSachsenhausen Süd
© OpenStreetMapDarmstädter Landstraße 186, 60598 Frankfurt am Main, GermanySachsenhausen Süd · Open in maps

Your facilitator

Jenna4 classes in the next two weeksPilates · Strong · Yoga

In Nest Studio Frankfurt’s words

Pilates – Strong Core. Strong Body. Effektives Mattenpilates - ein Workout für deinen gesamten Körper. Mit kontrollierten Bewegungen kräftigen wir die Tiefenmuskulatur, verbessern unsere Haltung und arbeiten an Kraft, Stabilität und Beweglichkeit. Dabei werden nicht nur Bauch und Rücken, sondern der gesamte Körper gezielt trainiert. Ein mobilisierendes Warm-up zu Beginn und ein entspannendes Cool-down am Ende der Stunde runden dein Training ab.

Make it a ritual

Every Wednesday at 19:15.

Wed 11 Nov, 19:15 · JennaPlenty of spaceBook
Wed 18 Nov, 19:15 · JennaPlenty of spaceBook
Wed 25 Nov, 19:15 · JennaPlenty of spaceBook
Wed 2 Dec, 19:15 · JennaPlenty of spaceBook
Nest Studio FrankfurtSachsenhausen Süd · 22 classes this week

Nest Studio Frankfurt is a yoga studio in Sachsenhausen Süd. Yoga and mat Pilates make up most of the classes, mostly open to all levels, with a steady focus on core and pelvic floor.

Nest Studio Frankfurt, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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See the studio

If this speaks to you

Tue 10 Nov · 20:00 · 60 minSachsenhausen SüdSlow & Cozy into Yin Feel supported from the center. Nest Studio Frankfurt · with PaulinaRestoreCore and pelvic floor
Book
Wed 11 Nov · 10:00 · 60 minSachsenhausen SüdKrabbelgruppe 0-18 Monate Practice together, little ones included. Nest Studio Frankfurt · with JulianeStrongCore and pelvic floor
Book