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Today · 20:00 · with Paulina

Slow & Cozy into Yin

Feel supported from the center.

RestoreCore and pelvic floorFlexibilityCalmYogaPilatesYinAll levels
Today, 20:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodSachsenhausen Süd
© OpenStreetMapDarmstädter Landstraße 186, 60598 Frankfurt am Main, GermanySachsenhausen Süd · Open in maps

Your facilitator

Paulina9 classes in the next two weeksPilates · Yoga · Strong · Flow

In Nest Studio Frankfurt’s words

Tauche ein in deinen persönlichen Rückzugsort für den Abend. Slow & Cozy into Yin lädt dich ein, den Trubel des Alltags hinter dir zu lassen und ganz bei dir anzukommen. Wir starten mit sanften, fließenden Bewegungen, die deinen Geist beruhigen und dich wieder spürbar mit deinem Körper verbinden. Im Anschluss sinken wir in eine tiefenentspannende Yin-Yoga-Praxis, die deinen Faszien und deinem Nervensystem wohltuende Regeneration schenkt. Eine gemeinsame Abschlussmeditation rundet dein Abendritual perfekt ab. Ich freue mich auf dich, Paulina

Make it a ritual

Every Tuesday at 20:00.

Tue 10 Nov, 20:00 · PaulinaPlenty of spaceBook
Tue 17 Nov, 20:00 · PaulinaPlenty of spaceBook
Tue 24 Nov, 20:00 · PaulinaPlenty of spaceBook
Tue 1 Dec, 20:00 · PaulinaPlenty of spaceBook
Tue 8 Dec, 20:00 · PaulinaPlenty of spaceBook
Nest Studio FrankfurtSachsenhausen Süd · 22 classes this week

Nest Studio Frankfurt is a yoga studio in Sachsenhausen Süd. Yoga and mat Pilates make up most of the classes, mostly open to all levels, with a steady focus on core and pelvic floor.

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If this speaks to you

Wed 11 Nov · 10:00 · 60 minSachsenhausen SüdKrabbelgruppe 0-18 Monate Practice together, little ones included. Nest Studio Frankfurt · with JulianeStrongCore and pelvic floor
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Wed 11 Nov · 19:15 · 60 minSachsenhausen SüdEvening Pilates Nest Studio Frankfurt · with JennaStrongCore and pelvic floor
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