Sunday 15 November · 18:30 · with Alina, Jenna

Flow & Release

Name: Flow & Release
Start: 2026-12-06T17:30:00+00:00
End: 2026-12-06T18:45:00+00:00
Location: Nest Studio Frankfurt

Feel supported from the center.

Strong Core and pelvic floor Release Yoga Pilates All levels Water Fire

Sunday 15 November, 18:30Plenty of spaceBook direct

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

ReleaseLet go of what you are carrying.

Length75 minutes

Class sizeUp to 18 people

NeighborhoodSachsenhausen Süd

Your facilitators

Alina1 class in the next two weeksPilates · Strong · Yoga Jenna4 classes in the next two weeksPilates · Strong · Yoga

In Nest Studio Frankfurt’s words

Lass das Wochenende ganz bewusst ausklingen und schenke dir einen geschützten Raum für dich selbst. Wir verbinden sanfte, fließende Bewegungen mit ausgiebigen Dehnungen, um die Anspannungen der vergangenen Tage abzustreifen und den Kopf frei zu bekommen. Das perfekte Sonntags-Ritual – um geerdet, erfrischt und mit freiem Kopf in die neue Woche zu gleiten.

Make it a ritual

Every Sunday at 18:30.

Sun 15 Nov, 18:30 · AlinaPlenty of spaceBook

Sun 22 Nov, 18:30 · JennaPlenty of spaceBook

Sun 29 Nov, 18:30 · AlinaPlenty of spaceBook

Sun 6 Dec, 18:30 · JennaPlenty of spaceBook

Nest Studio FrankfurtSachsenhausen Süd · 22 classes this week

Nest Studio Frankfurt is a yoga studio in Sachsenhausen Süd. Yoga and mat Pilates make up most of the classes, mostly open to all levels, with a steady focus on core and pelvic floor.

See the studio

If this speaks to you

Tue 10 Nov · 10:00 · 60 minSachsenhausen SüdPostnatales Yoga (mit Baby) Feel supported from the center. Nest Studio Frankfurt · with JulianeGentleBack

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Tue 10 Nov · 11:15 · 45 minSachsenhausen SüdPostnatales Yoga (mit Baby) Feel supported from the center. Nest Studio Frankfurt · with JulianeGentleBack

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Tue 10 Nov · 20:00 · 60 minSachsenhausen SüdSlow & Cozy into Yin Feel supported from the center. Nest Studio Frankfurt · with PaulinaRestoreCore and pelvic floor

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Wed 11 Nov · 10:00 · 60 minSachsenhausen SüdKrabbelgruppe 0-18 Monate Practice together, little ones included. Nest Studio Frankfurt · with JulianeStrongCore and pelvic floor

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Wed 11 Nov · 11:15 · 45 minSachsenhausen SüdPostnatales Yogilates (mit Baby) Feel supported from the center. Nest Studio Frankfurt · with JulianeStrongCore and pelvic floor

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Wed 11 Nov · 18:00 · 60 minSachsenhausen SüdSchwangerschaftsyoga Feel supported from the center. Nest Studio Frankfurt · with JulianeFlowBack

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