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Saturday 31 October · 10:00 · with Marta Liput, Trish Sturgeon

Beginner/Intermediate - ON Fundamnetals Mat (English)

Move softly, at your own pace.

StrongCore and pelvic floorPilatesMat PilatesFirst class everDrop-in classOnline and in personFire
Saturday 31 October, 10:0050 minBook with the pilates studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Taught inEnglish
Length50 minutes
NeighborhoodInnenstadt

Your facilitators

Marta Liput4 classes in the next two weeksPilates · Mat Pilates · Mobility and stretch · StrengthTrish Sturgeon4 classes in the next two weeksPilates · Mat Pilates · Mobility and stretch · Strength

In the pilates studio’s words

A beginner mat class that breakdowns of the basic Pilates moves that build deep core strength. The stability you’ll gain by doing this slow flowing full body workout sets you up for success so that when you get to more advanced moves you’ll have the foundation that lets you fly.Dannela keeps you smiling even when it's tough!This class is in the studio and parallel online. Please book 'ON- online' if you wish to do it at home or 'in-studio' if you wish to come to the studio- (limited spaces available).Class is in English.

Make it a ritual

Every Saturday at 10:00.

Sat 31 Oct, 10:00 · Marta LiputBook
Sat 7 Nov, 10:00 · Trish SturgeonBook
Sat 14 Nov, 10:00 · Trish SturgeonBook

If this speaks to you