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Monday 2 November · 20:00 · with Constance Schulz

Intermediate / Advanced - Core Control

Feel supported from the center.

Core and pelvic floorPilatesMat PilatesAll levelsDrop-in classFireSolar plexus
Monday 2 November, 20:0050 minBook with the pilates studio
Core and pelvic floorFeel supported from the center.
Length50 minutes
NeighborhoodInnenstadt

Your facilitator

Constance Schulz9 classes in the next two weeksPilates · Mat Pilates · Strong · Mobility and stretch

In the pilates studio’s words

An open level mat class with a focus on ‘core pressure management and pelvis’ where there will be an initial moment focusing on isometrical contraction/ stabilisation of the core and all the muscles involved.And then performing the classical sequence of exercises the accent will be put on these muscles and how to engage them as efficiently as possible. Class is in German!

Make it a ritual

Every Monday at 20:00.

Mon 2 Nov, 20:00 · Constance SchulzBook
Mon 9 Nov, 20:00 · Constance SchulzBook
Mon 16 Nov, 20:00 · Constance SchulzBook

If this speaks to you