Tomorrow, 17:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Length70 minutes
Class sizeUp to 13 people
© OpenStreetMap1551 Frankston - Flinders RdOpen in mapsYour facilitator
In tribe six.’s words
Restorative Yoga is a deeply calming and healing practice that uses props to fully support the body in long-held postures (8-10 minutes each). Designed to release tension, stress, and aches, it promotes deep relaxation, making it ideal for injury recovery and overall well-being. By slowing the mind, connecting with the breath, and becoming present, this practice rebalances the nervous system, encourages healing, and creates a profound sense of peace within. The class begins with a grounding meditation, guiding you through a gentle body scan and breath awareness to cultivate presence, relaxation, and deep connection within. As the practice comes to a close, immerse yourself in the soothing vibrations of sound healing and the rhythmic beats of shamanic drumming. These sacred sounds help integrate your practice, calm the nervous system, and deepen your connection with self. Allow the resonance to guide you into a state of deep relaxation, grounding, and inner harmony.
Make it a ritual
Every Wednesday at 17:30.
tribe six.13 classes this week
tribe six. is a studio in Frankston East with classes in yin, meditation and Pilates. About 15 classes a week with 7 facilitators, busiest on Mondays and Thursdays. Most classes start in the morning.