Thursday 12 November, 19:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 13 people
© OpenStreetMap1551 Frankston - Flinders RdOpen in mapsYour facilitator
In tribe six.’s words
Join Sarah on a Thursday evening for 60 minutes of Yin Yoga. This practice can bring comfort and help you create space in your life. A nourishing practice with an emphasis on stillness, relaxation, flexibility and inner peace. Holding a series of seated or reclined postures for between 3 to 5 minutes, as well as a focus on breathing and meditation. This quieter practice allows you to nourish your soul and is suitable for all levels. If you have any concerns about current or past injuries, please advise Sarah before the class to discuss your options & alternatives.
Make it a ritual
Every Thursday at 19:00.
tribe six.13 classes this week
tribe six. is a studio in Frankston East with classes in yin, meditation and Pilates. About 15 classes a week with 7 facilitators, busiest on Mondays and Thursdays. Most classes start in the morning.