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Rudi Oelofse

39 classes in the next two weeks at Flex and Flow-Pilates & Fitness.

20 classes this weekFlex and Flow-Pilates & Fitness
  • Rudi's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Rudi announces, as it is announced.
Schedule, events and newsRudi in your Sunday digest
Rudi, in your Sunday email
  • Rudi's classes that match your needs
  • Any workshop or retreat Rudi announces, first
  • One email on Sunday mornings, with everyone you follow

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Tomorrow

Tuesday 27 October

Wednesday 28 October

Thursday 29 October

Friday 30 October

08:10 · 55 minPlainpalaisStretch & FlowMove your joints and lengthen muscles at an easy pace.Flex and Flow-Pilates & Fitness · with Rudi Oelofse
Book

Saturday 31 October

Sunday 1 November

The regulars

Classes that repeat, with the next date
Flex & Sculpt (Reformer Full Body downstairs studio)Flex and Flow-Pilates & Fitness · next Mon 26 Oct, 13:05Fit & Fab (Dynamic Reformer)Flex and Flow-Pilates & Fitness · next Tue 27 Oct, 19:05Fusion Flow ( Reformer & Chair)Flex and Flow-Pilates & Fitness · next Mon 26 Oct, 18:00Strengthen & Lengthen (Reformer Tower)Flex and Flow-Pilates & Fitness · next Tue 27 Oct, 12:00Stretch & FlowFlex and Flow-Pilates & Fitness · next Fri 30 Oct, 08:10Core & More (Chair)Flex and Flow-Pilates & Fitness · next Wed 28 Oct, 08:10